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Your appearance changes as you age. The ability of your body to create collagen and elastin, which is the protein that gives structure to the skin, starts to decline. This happens because your body undergoes hormonal changes, causing your skin to sag and develop fine lines and wrinkles.
Although you can’t prevent your body from aging, there are many ways to maintain a youthful appearance, without spending thousands of dollars or undergoing tedious beauty routines. Gradually incorporate the tips listed below into your lifestyle so you can enjoy a youthful appearance for years to come:
1. Try Non-Surgical Procedures
Thanks to the advent of technology, you can finally enjoy a youthful glow within minutes. Several medical aesthetic clinics worldwide like, Med Spa Milton, offer non-surgical procedures that can make you look and feel young.
One popular non-surgical procedure that can delay the signs of aging is Botox. This procedure blocks certain chemical signals from your nerves to temporarily relax facial muscles that cause wrinkles. As a result, your skin will look smoother and your face younger.
You can also try dermal fillers to add volume to your face. This non-surgical procedure works by injecting a soft gel to boost the skin’s supply of hyaluronic acid. Fine lines and wrinkles immediately disappear, and your skin will have more volume after the procedure.
Both of these procedures will require you to regularly visit the aesthetic clinic. The effects of Botox will last for three to four months and dermal fillers for four to six months.
2. Pay Attention To What You Eat
Sticking to a healthier diet is a must to maintain a youthful appearance. The nutrients in your food can significantly affect your skin health and your appearance. For example, consuming excessive amounts of fried foods can release free radicals to the body that trigger cellular damage. This weakens the elasticity of the skin, expediting the aging process.
Stay young-looking as long as possible by consuming more of these foods:
- Extra virgin olive oil: This contains anti-inflammatory properties that may protect your skin from aging and chronic diseases.
- Green tea: Because it contains healthy antioxidants, drinking green tea every day can help fight free radicals in the body.
- Fatty fish: Fatty fish, namely salmon, sardines, and mackerel, are very nutritious and can create a strong skin barrier.
3. Drink Plenty Of Water
Drinking plenty of water every day is essential to maintain and improve health. Water keeps your body refreshed and hydrated and helps maintain the elasticity of the skin. The more you drink water every day, the less chances you’ll suffer from wrinkles, fine lines, and even scars.
One of the easiest yet most effective ways of encouraging yourself to drink water throughout the day is to infuse it with fruits and herbs. This will give more flavor to the drink and will make it easier for you to convince yourself to love water.
4. Prioritize Sleep
Adults often live a very hectic lifestyle that they neglect getting enough sleep. Drinking several cups of coffee can keep you awake even after sleeping for two hours at night, but the long-term effects of sleep deprivation can be detrimental. Lack of sleep will eventually cause dark circles around your eyes, more droopy corners of the mouth, fine lines, and wrinkles.
Regardless of how busy you are, always prioritize getting at least seven hours of sleep every night. Getting enough sleep increases the skin’s blood flow, allowing it to rebuild collagen and repair damage caused by sun exposure. Having a healthy sleep schedule also reduces age spots and wrinkles on the skin.
5. Stay Active
Exercising regularly doesn’t only help with weight management but it can also help you look younger. Whenever you exercise, your heart rate and blood circulation increase. These can help deliver more nutrients and oxygen to your skin, allowing your body to produce more collagen and new skin cells. This can result in healthy, glowing, and younger-looking skin.
There are several types of exercises today, which means that you can easily incorporate one that suits your lifestyle and preferences. For example, if you work from 9 to 5, you can wake up extra early to jog or bike around the neighborhood. If you’re only available during weekends, invite your friends to trek or hike.
The key to looking young is to remain consistent with your efforts. Following all of these tips and then reverting to your old lifestyle won’t do any good to your skin and appearance. You need to change your lifestyle for good in order to see results.
Adapting to a new lifestyle can be challenging, but the results will surely be worth it. Be ready to invest time and effort to ensure that you’ll continue to look young no matter how old you get.