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It is a brilliant idea to set aside at least a day or a few hours for working out every week. Physical exercise is very beneficial to your health. It doesn’t have to be in a gym. If your schedule is too tight, an online personal trainer may be suitable for you. If you work out from home, a set of mini resistance bands should be on top of your to buy list. It is a small latex bands that provides resistance to tone muscles and strengthen them.
Resistance bands benefits
Having a resistance band in your closet is one of the best things that can happen to you. Probably you don’t know this because you haven’t used it before. The fact is that everyone should own a set. Working out without resistance bands do not produce excellent results.
This is because there is no force exerted on your muscles. Resistance bands function just like weights. Instead of using dumbbells and other heavyweights, why don’t you go for bands? The following are some of the numerous reasons why you should purchase resistance bands.
They are very economical
At just a few dollars, you can get yourself a beautiful set of mini resistance bands. This will lower the entire cost of working out since you will also eliminate gym subscriptions. This is the cheapest way of keeping fit.
They are convenient
Imagine having a stopover by the roadside, taking out your resistance bands, and performing a few stretches. This is incredible! You can work out anywhere anytime. You don’t have to follow a workout schedule. You can even take five minutes off your office time and work out.
They are easy to store and carry around
Unlike weights, you won’t have to feel any added pressure with mini resistance bands. Their weight is almost negligible. Taking them around is not a tussle. Besides, they occupy very little space when it comes to storage. You can hang then on a hook mounted on your wall or inside your wardrobes. Alternatively, fold it nicely and store in a box or drawer.
They are safe to exercise with
Gym accidents happen a lot. Some people end up dropping a heavy weight on the toes or chest in case they are lying down. With mini resistance bands, this is something that can never happen. They offer strength-training with no worry about potential injuries.
They are adjustable
With weights, you will need to buy lighter ones as a beginner. As you progress through your workout, you will need heavier ones. This is the unnecessary expense that resistance bands save you. You can adjust them to suit your fitness level. A beginner and a pro can both use the same mini resistance band.
You can do a full-body workout
Mini resistance bands come with workout tutorials that can be helpful in case you don’t know how to use them. It is effortless to perform an exercise that engages all your body parts. Alternatively, you can work on one muscle type at a go.
You can combine them with other tools
It is effortless to use mini resistance bands and dumbbells at the same time. For example, you can hold a dumbbell in one hand and fix a band on your foot and hand. You can alternate positions to exert uniform effects on your muscles. Another style is to fasten your legs inside a resistance band and hold dumbbells in both of your hands. Doing squats in this position can produce impressive results on your biceps and hip muscles.
You can work out without help
There are some kinds of exercises that you must have a gym instructor or a personal trainer. For example, you can get stuck with heavy weights and may need someone to help you complete the exercise. With resistance bands, you do not need any of those. You can comfortably use them without injuries or excessive straining. Just set your schedules and work out in intervals.
They promote fitness
This is the most significant reason you should have a set of bands. Mini resistance bands are very useful for stretching exercises. The strength and toning effect that results can be fantastic for your body fitness. You need a set in your closet to enjoy the resistance band benefits. You won’t spend much. With the convenience that comes with the bands, you can still work out away from the gym. Is this the item you will buy next? The answer should be, yes