In order to slow the spread of the coronavirus, health experts recommend wearing masks around other people. Practices such as washing your hands, taking vitamins and supplements, and many more sound advice from health experts are standard and somehow followed by citizens. The order to “stay home” is in effect in many cities and states. More so than ever before, modern society values health.
Everybody wants to be safe for themselves and their loved ones. However, sometimes inevitable to take things for granted and slow down the body’s functions when living in self-isolation or quarantine. The current condition shouldn’t be stopping you from having at least 30 minutes of exercise every day. Even though you should shun spots with crowds like the gym, perhaps, you still can get the training you need.
Here are some ideas to help you stay healthy and happy when you’re home all day:
1. Go On A Healthy Diet
When would your schedule be more suited for proper cooking than in quarantine? Take advantage of the time when you can practice and brush up your cooking skills. Say goodbye to microwavable and fast foods. The meal doesn’t need to be something time-consuming to make. But it should be healthy and created with fresh ingredients from your fridge. In the end, it’ll be healthier and possibly somewhat more entertaining, especially if you have your loved ones join you while cooking.
2. Exercise Regularly
Generally speaking, when starting a new workout routine or program, it’s best to have a goal or purpose. This will motivate you to do your best and take on challenges. Several fitness YouTubers are producing free workout plans these days. Whether you prefer lifting weights or cardio, yoga, or dance, there’s something for everybody. This is the time to brighten up your quarantine zone.
Here are some great ideas for an excellent sweat-out session during quarantine:
Spin Bike Exercises
There’s a good chance someone has told you about that incredible spin class that they attend. If you’re fascinated with it, get a good spin bike and check out posts from Groom and Style. There are many benefits to doing this spin biking exercise as it will relieve your stress, secrete happy hormones, and make your legs and core muscles more muscular and leaner.
If you’ve recently recovered from an injury or surgery or are simply looking for a gentler workout, spinning is ideal. Don’t get it wrong though, you still get excellent exercise, but since the bike is stationary, you no longer risk falling off the bike or colliding with a fellow cyclist.
This is one of the most straightforward exercises since it consists of a few easy moves and requires minimal effort. Though a plank may seem simple, it’s tough to execute, and it requires patience and constant repetitions for it to be effective.
You can easily do the plank pose. Although the plank can work out the muscles for several seconds, it will cause more challenges with varying degrees of difficulty as a long-term exercise. Find diverse ways of planking to ensure you get the results on your core and abs.
An exercise known as high-intensity interval training (HIIT) entails short bursts of intense exercise followed by low-intensity pauses. Activities in HIIT can be completed in a matter of seconds and involve a straightforward work-to-rest ratio. Weight loss is significantly aided by HIIT workouts, as they’re among the most time-efficient complete body workouts out there. This is probably the reason why it’s been getting rave reviews recently.
Go For A Walk or A Run
Exercise outdoors connects you to your mind, body, and nature. No matter how you run or walk, make sure you enjoy it by sticking to a schedule and setting goals. You should plan a new route every time you walk to get tired of the same trail every day. Walking indeed is a practical, low-impact workout. If you’re a runner, set a distance goal like running a 5K and create an effective training program to achieve it. When you go outdoors during this pandemic, keep in mind to take the necessary safety precautions even when you’re only in the park or your neighborhood. Wear a mask and wash your hands upon returning from your walk or run.
Yoga seeks to stimulate both the mind and body through strength, awareness, and harmony. Exercises in yoga use relaxation techniques to ease lower back pain, get rid of headaches and alleviate arthritis. Also, yoga can reduce blood pressure and help treat insomnia.
Beyond its physical aspect, one of yoga’s most significant benefits is its ability to minimize stress, which affects both body and mind adversely. By incorporating meditation and breathing into yoga, a person’s mental well-being can improve. This makes it even a better workout during the Covid-19 situation.
3. Get Good Quality Sleep
Sleeping well is an essential part of healthy living, especially when you’re stressed or worried. An average adult sleeps between six and seven hours a night. With the work-from-home system these days, one doesn’t need time for commute and transport, so you can spare a few more minutes or even an hour in the morning to make your sleep a bit lengthier.
With the different ways mentioned in this article, you can stay healthy and fit during quarantine. One thing to remember and emphasize other than to take care of your physical condition is to retain sound mental health. Check your inner thoughts and emotions, and make sure that you’re not only physically well but mentally strong to maneuver during these uncertain times.