Are you trying to practice a healthy lifestyle? Are you trying to eat healthy? Since you stay at your workplace for a good 9 hours, whatever you eat there also counts. When it comes to office-perks, most people and companies consider splashy amenities to be the most important.
Providing healthy snacks is a much manageable prerequisite for any workplace. And to their own benefit, it can impact engagement, productivity, and overall health of the employees, positively. So if you own a company, know that providing healthy snacking options will only enhance your organization’s productivity in plenty of ways. Because what we eat doesn’t only impact our weight and health, it affects our productivity too.
Top 6 Healthy Snacks to Have at the Workplace
Do you know that eating high sugar and high-fat meals or snacks will make you feel sleepy and have a lower energy level? That’s what all the dieticians suggest. Most of us make bad snacking decisions at our workplaces all the time. The main reasons for these mindless snacking choices could be stress and boredom. Lack of healthy options could be a valid reason for many. And that’s how many of us end up devouring a greasy pizza or an extra-sweet, tempting cupcake.
Following are some easy and healthy snacking options to consider:
- Mixed Nuts.
- Mixed Berries in Greek Yogurt.
- Almonds and Dark Chocolate.
- Hard-Boiled Eggs.
- Peanut Butter on Apple Slices.
- Hummus with Cucumber Slices.
Let’s talk about them.
1. Mixed Nuts
When it comes to the nutrition value, nuts are perhaps the ideal snack. Nuts are known to reduce the risk of certain types of cancer, heart diseases, depression, and various other illnesses. They are relatively high in fat. Also, they are quite filling. Nuts offer a perfect balance of protein, healthy fat, and fiber. Studies even suggest that snacking on nuts in moderation can help you lose weight. They don’t essentially require refrigeration and you can have them on the go.
2. Mixed Berries in Greek Yogurt
Do you want a snack in a bigger serving? Consider having this nutrient-dense snack. Berries in Greek yogurt make a delicious snack. Greek yogurt is essentially high in protein, potassium, and calcium. And berries are known to be the perfect source of antioxidants. Combining both these ingredients will make a protein-rich snack for you.
3. Almonds and Dark Chocolate
Another suggestion of portable, satisfying, and rich snack! You can have dark chocolate and almonds anywhere, and everywhere. Dark chocolate is known to lower blood pressure. It can also reduce the risk of heart disease. Almonds control the blood sugar, as they are rich in mono-unsaturated fat. Almonds can help in reducing your appetite and even in weight loss.
4. Hard-Boiled Eggs
Packed with protein and vitamins, eggs are perhaps the healthiest snack that you can have. Eggs are quite filling and can help in reducing the number of calories you consume for hours. So, while you are snacking healthy, you are also working on losing some of your extra weight. And when it comes to preparing your snack, getting your hands on a couple of eggs and boiling them up is totally effortless.
5. Peanut Butter on Apple Slices
For those who want to snack on something delicious, know that peanut butter and apples taste great together. Apples are known to have their benefits in improving gut health and reduction of heart diseases. Also, apples are rich in fiber and are quite filling. Peanut butter, however, is high in calories and should be consumed in moderation. Have a medium apple with about a tablespoon of natural peanut butter. It will provide a perfect balance of sweetness and crisp along with creamy textures.
6. Hummus with Cucumber Slices
The ingredients of this snack combo go well together. We are talking about hummus and cucumbers. Cucumbers contain anticancer compounds. While the ingredients of hummus are olive oil, garlic, and chickpeas. They help in reducing inflammation and enhance heart health. A cup of sliced cucumbers dipped in about 100 grams of hummus will make a perfect serving for you.
All these snack suggestions are easy to make on your own. The ingredients are simple and readily available. But if you could convince your office admin to provide these snacks as an in-office perk instead of Spectrum Phone and Internet, that would be great. This way you will enjoy a variety of healthy options.