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High heels are a timeless fashion item that always seems to be in style.
Whether you’re attending a formal event or just going out for a night on the town, high heels are the perfect way to add a touch of elegance and sophistication to your look.
And while they may not be the most comfortable shoes to wear, there’s no denying that they make you look and feel your best. If you’re looking to add a pair of high heels to your wardrobe, there are a few things to keep in mind.
First, consider the occasion. If you’re wearing them for a formal event, stick with classic black or nude heels.
For a night out, opt for something a little more fun and festive, like a brightly colored pair or a pair with sequins.
Next, think about the height. If you’re not used to wearing heels, start with a lower heel and work your way up. Once you get comfortable walking in them, you can try a higher heel. And if you’re really brave, go for a pair of stilettos!
Finally, make sure you’re comfortable in your heels. This means wearing them around the house for a few minutes to get used to them before you head out.
And when you’re actually wearing them, take breaks often so you don’t end up with sore feet.
To avoid pain and discomfort, we’ve collected some advice from a podiatrist on how to wear high heels without suffering.
High Heels: Common Issues
High heels are a popular fashion item, but they can also be the source of foot pain and other issues. Here are some common problems associated with high heels:
Heel pain: Wearing high heels can cause pain in the heel or Achilles tendon. This is because the weight of the body is shifted forward when wearing high heels, putting more pressure on the heel.
Arch pain: High heels can also cause pain in the arch of the foot. This is because the arch is not supported when wearing high heels, and the added pressure can lead to pain.
Bunions: Bunions are a common problem for women who wear high heels. This is because the shoes can rub against the big toe, causing the joint to become inflamed and the toe to point outward.
Corns: Corns are another common problem associated with high heels. They are caused by the shoes rubbing against the skin, which can lead to irritation and pain.
Calluses: Calluses are another common issue caused by high heels. They are caused by the pressure of the shoes on the feet, which can lead to the formation of hard, thick skin.
Tips from a Podiatrist
High heels are a stylish addition to any outfit, but they can also be extremely painful. If you’re one of the many women who suffer from high heel pain, you know how debilitating it can be.
Even standing for short periods of time can be impossible, let alone walking or dancing in them.
Luckily, there are a few things you can do to ease the pain. Here are some tips from a podiatrist on how to wear high heels without pain:
Choose the right shoes
Not all high heels are created equal. Some are higher than others, some have thinner heels, and some have more padding. It’s important to choose a pair of heels that are comfortable for you and that won’t put too much pressure on your feet.
Wear them in slowly
Don’t try to go from zero to 60 in your high heels. If you’re not used to wearing them, start by wearing them for short periods of time, like around the house or for a quick errand. Then, gradually increase the amount of time you wear them until you’re comfortable enough to wear them all day.
Avoid tight shoes
If your shoes are too tight, it will only exacerbate the pain you’re already in. Instead, choose a pair of shoes that have a little bit of wiggle room so that your feet can breathe.
Use heel inserts
Heel inserts can help to take some of the pressure off of your feet and make wearing high heels more comfortable. Look for inserts that have gel or foam padding to help cushion your feet.
Don’t forget to stretch
Wearing high heels can lead to tightness in your calf muscles, so be sure to stretch before and after wearing them. A simple calf stretch can do wonders for your pain levels.
Take breaks often
If you’re going to be on your feet for extended periods of time, be sure to take a break every few hours. Sit down, put your feet up, and give yourself a chance to rest.
Choose the right size
It’s important to choose a pair of high heels that fit you well. If they’re too big, your feet will slip around and you’ll be in even more pain. If they’re too small, you’ll be cramped and uncomfortable. Make sure to try on several pairs of shoes before you buy to ensure a good fit.
Wear comfortable socks
Wearing the right sock can make a big difference in how comfortable your high heels are. Avoid thin, sheer socks that offer no support. Instead, opt for thicker, more cushioned socks that will help to absorb some of the impacts.
Take pain relievers
If you’re in a lot of pain, over-the-counter pain relievers like ibuprofen can help to ease the discomfort.
See a podiatrist
If you’ve tried all of these tips and you’re still in pain, it’s time to see a podiatrist. They can help to assess your individual situation and offer more specific advice on how to ease your pain.
If you suffer from high heel pain, don’t suffer in silence. There are things you can do to ease the discomfort and make wearing high heels more tolerable. With a little bit of care and attention, you can enjoy all the benefits of high heels without the pain.
Higher Fashion does not always have to go hand in hand with high heels. You can wear the latest trends in fashion with a lower heel or even flats. This is something that you should remember when you are shopping for your next pair of shoes.