How to Prevent Illness and Disease?

There is no way to enjoy life unless you are healthy. Most people take being healthy for granted until things take the wrong turn. Even though there are no specific things that you can do to prevent diseases, there are ways that you can adopt to help reduce the risk. 

Wondering how? Here are some of the best ways that you can adopt to help prevent illness and diseases.

Perform Health Screening

There is no doubt: health screening is one of the best ways you can save your life. Testing can identify serious problems and cancers at an early stage and prevent them from spreading.

Avoid Smoking

Smoking is one of the negative lifestyle habits that affect your life. It is the primary source of diseases such as heart disease, cancer, high blood pressure, diabetes, asthma, and high cholesterol. Smoking has adverse effects on your body, such as lowers your immunity making you more prone to colds, bronchitis, and other infections. 

Smoking also interferes with your breathing system by causing asthma, wheezing, snoring, affects your motor skills, and leaves you shaky and unable to control your hands. It is possible to undo the effects of smoking on your body as long as you stop smoking before a disease becomes chronic. But if smoking has done permanent damage on your body, it is not possible to reverse the effects. So, if you are a smoker and want to prevent diseases and illnesses, you should stop smoking.  

Exercise Regularly

You should ensure that fitness is a part of your life if you want to prevent diseases. You can exercise at least 150 minutes every week. You can divide it into five sessions of 30 minutes. You can also workout for fewer minutes, but you have to make the work out more challenging. 

You can participate in any activity as long as it raises your heartbeat rate. It can be walking, housework, sports, or working in the yard. To start your exercise plan, keep these points in mind.

• Choose activities that you like and will keep you want to do it.
• Some activities are better than none. When you have an option between driving and walking, pick walking.
• Start slowly. You are most likely to enjoy it when you have a plan that isn’t too hard.
• You can exercise more laborious when you feel that you are ready

Proper Waste Disposal

There is no way you can avoid the production of waste, whether at home or in the workplace. Lack of adequate waste handling mechanisms can lead to the spread of infectious diseases to people and animals. Therefore, it is also essential to ensure that there is proper hazardous waste disposal plan in place. It will help prevent the spread of diseases such as typhoid, cholera, among others.

Eat Healthily

A balanced diet is as essential as exercising when it comes to disease prevention. Food has both the power to poison as well as heal. If you want to prevent illness and diseases, you have to make a smart choice of eating healthy. 

Ensure that your diet consists of food such as whole grains, meat, fruits, vegetables, nuts, seafood, and low-fat foods. You can prevent diseases such as diabetes and obesity by limiting the amount of sugar intake. Also, limit your intake of pasta, bread, and white potatoes, which are the primary source of carbohydrates that are converted into sugar. 

Avoid Stress

One thing you need to know is that stress can kill. When you are under stress for a long time, you can suffer high blood pressure, heart attacks, anxiety, and depression.  A lifetime suffering from psychological stress has a connection to inflammation of the heart.

So, ensure that you avoid stress every day. You can do things such as yoga, talking to someone, reading and enjoying your hobby as long as it helps you unwind and relax. 

Check Your Cholesterol

You need to know that diet is not the main factor that determines the level of cholesterol in your body. The only cholesterol that comes from food is 20%, and the liver produces 80 %. This is the reason why it is difficult to lower cholesterol through diet only and why you should have it checked regularly. Your cholesterol level should not exceed 200mg/DL or go below.

Get Enough Sleep

Good sleep restores you and affects how you feel. For you to prevent diseases and illness, you need to have at least 8 hours of sleep each day.  If you can’t sleep, check your diet. There is a connection between food and serotonin, a hormone that promotes healthy sleep. If you can’t sleep well, take foods such as complex carbohydrates, unsaturated fats, and lean proteins.

Avoiding smoking, exercising, sleeping well, checking cholesterol, eating healthy, doing health screening, and having a hazardous waste disposal plan are the best ways you can prevent diseases and infections.