We all know healthy detox purifies our body and keeps ourself rejuvenated from all the unhealthy toxins. People who are conscious about their fitness regime they must have few things on the top of their list just to keep their selves healthy and fit. Have you ever heard about digital detox? We are living in the digital age where everything is transformed to the digital medium. How many of you read the newspaper daily in your lawn as our elders were supposed to do to inhale fresh oxygen from the plants but nowadays people just take their cell phones scroll up and scroll down, read few headlines and leave for the office or university. Digital gadgets have made us accustomed to of them. These are for the ease of people but the constant use of cell phones and other gadgets have already left a bad impression on all age groups. Just like a healthy detox we all need to keep ourselves determined for digital detox as well. Today we are going to bring your attention towards digital detox, how it improves our lifestyle?
You Would Go to Bed Early
You might have heard about Early to bed & Early to rise makes a man healthy wealthy and wise. Our cell phones are the biggest distraction for us before going to bed earlier. We can’t even sleep on time because of this. A proper sleeping routine would be interrupted by the constant beep of incoming messages, calls and other social media networks that won’t allows us to go to bed earlier. Digital detox would help us in sleeping without any interruption. Just turn off your cell phone and go to bed. No one is going to disturb you by calling or texting
You would not Over Think
As per various medical searches, overthinking ruins our mental health and nowadays this is because of the blessing of WhatsApp, Facebook and other social media platforms who keep on diverting our minds toward something else. Many of you see any disturbing news over the internet and that would distract your thought process and mental health for a while. I saw several people who take a few hours for restoring their condition. To get rid of this dilemma we all need to cut off ourselves from social media for some time. We would be closer to our surroundings and can take out time for the happenings of surroundings
You Can Be Creative
With the influence of so many things around us, we can’t be so creative. Its impossible for us to implement our ideas properly where we wish to. Digital detox would help us for being creative because whenever we cut off the social media and other things that put us in overthinking mode we cant move forward with the latest ideas. Get ready for showing creativeness by digital detoxing
You can Come Closer to Surroundings
We are living in a society where we love to close our social media society rather than thinking about a second for our surroundings. It’s important for us to move forward by keeping in mind the situation of our surroundings. If you would turn off your cell phone for a few days then you would come to know what are the basic problems and living situation of your closest people? Digital detox bridges the way between you and your surroundings by cutting you off from negative digital toxins.
You can Perform well at Workplace
So many things running over your mind would disable your thinking ability. You cant be creative or even productive. If we as an employer want to achieve some milestones then digital detoxing should be in our fitness regime plan first. Take a break by logging out yourself from such mediums that distract your consciousness and put your focus towards the workplace productivity. Mostly we cant tackle the workplace competition because of indulging ourselves in thousands of things. Take out yourself for a while and you would see the biggest difference.
This is how well-reputed firms are helping their employees in digital detox.
— Evidence-Based Therapy Centre (@EBTC_Galway) July 30, 2018
You will be Contented
People have made their selves depressed from the social media stories. If you want to give yourself contented feeling then cut off the regular use because constant use can take us to the depressed situation and this is a time when we should avoid such thing. It will not only give you contented feeling but make you happier as well.
See how people are working hard for making their selves successful in this activity:
When I get home I won’t have WiFi in my apartment. I am going to see how long I can last without the #internet! It’s a daily #digitaldetox challenge where I focus solely on offline hobbies. Expect less tweets.
— Tiffany Horan (@TiffanyHoran) August 1, 2018
Your Mind will be Refreshed
Mind freshness is reliant on digital detox somehow because doing the same things day and night would make our thoughts exhaustive. to recharge your mind we would prefer to practice this from today. You will see full of creative ideas from your recharged brain.
You cant achieve your goal in a one day. For this, you have to work hard day and we won’t suggest you cut off everything quickly. Start with the slow usage and then gradually cut off these things from your routine. If you want to lead a happy life then add this practice to your routine. Digital detoxing will help you to achieve the improved lifestyle that everyone is wishing to have these days. Have a healthy life 🙂