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Waist training can be a bit nerve-racking because it’s quite natural people feel anxious about whether or not they are making substantial progress after all the effort they put into waist training. Waist training results can vary from person to person as someone with lesser body fat would see better progress in a short amount of time than someone with more weight to lose.
It is not easy to be sure of how much progress you’ve made through waist training as it’s a rocky road of unwarranted weight loss and gains. It can be demotivating if you don’t measure your results regularly, so read ahead to find out some must-know tips on how you can measure your waist training results effectively!
Does Waist-Training Actually Work?
A common question amongst many beginners – how long does waist training take to work? Waist training is an extremely subjective practice, it could work differently for everyone. Some people might see better results within a few weeks and some may continue for months and not get satisfactory results.
The progress you make depends on many factors like the kind of waist training corsets you wear and the diet and workout routine you follow along with waist training. So the waist training progress you make will entirely depend on your body and your lifestyle, as it is not a ‘one shoe fits all situation!
Waist training requires a lot of commitment and patience. Naturally, we hope for the best results in a small period. But waist training results aren’t always linear, it can always have many ups and downs. The best way to make sure your waist training methods are effective is to regularly measure your waist training progress. Here are some tips you must know to effectively measure your waist training results:
1. Measure yourself Regularly
The best and most obvious way to track your progress is to measure yourself regularly. The best course would be to measure yourself once or twice a week. Be careful while measuring and remember to wear a thin clothing material so you get a more accurate measure of your waist.
Alternatively, you can also track a change in your clothing size, whether you’ve gone from a size 5 to a 4, and so on. This will help you get a grasp of how much body fat you’ve lost and how effective your waist training practice has been.
2. Monitor your Physical Health
Waist training can change your overall physical health to some extent as well. Many people waist train to correct their body posture and strengthen their core as well. So if you can run more miles than usual, or do more squats than usual – that’s a positive result of waist training. Keeping a check on how much you maintain physical health can be a great way to track your waist training progress.
3. Keep a Waist Training Progress Journal
It’s possible that you can lose weight and gain weight in between your waist training journey, as your progress can’t always be linear. To get a more accurate view of your progress and the tiny ups and downs in your journey, it is good to keep a waist training progress journal.
A waist training journey can consist of any and every change you see in your physique. Ideally, you should keep a track of your body measurements (chest, hips, and waist) and any changes in your health and clothing size as well. You can also add goals, workout regimens, and affirmations to keep yourself motivated!
4. Take Pictures to Track your Progress
This particular tip might be one of the most helpful ways to track your waist training progress. It would allow you to compare your waist training results before and after you began your journey.
It is a great motivator and will help you understand and love your body through your journey. Taking pictures can give you an idea of how far you’ve come and how you can improve your results after waist training as well.
After measuring your progress effectively, it’s natural to have questions like – are waist training results permanent and how do you increase the results? It entirely depends on your body type and your dietary habits – if you tend to gain weight quickly it is advisable to continue the same regimen with breaks in between.
But if you’re unhappy with your results and are wondering how to maximize your waist training results here are some steps you can take:
- Work out regularly or take walks while wearing a comfortable waist training belt.
- If you think the problem is with your waist trainer. get a measure of your natural waist size and look for a waist trainer that fits your body perfectly and isn’t too loose or tight.
- Try not to sleep with a waist trainer on, and keep a healthy sleeping and eating schedule.
- Avoid unhealthy food and switch to a more balanced diet, and eat all kinds of food in controlled amounts.
Waist training can be tiring if you don’t follow an effective routine or choose an unfit waist trainer for yourself. The best way to figure out a routine that works for you is to track your waist training progress regularly. This can be done using a waist training progress journal, by measuring your waist regularly, or by keeping a track of changes in your body by clicking your pictures regularly.
Progress won’t always be dramatic and instant but it will be effective if you use your waist training results to set up a routine that is most comfortable and efficient for your body. Always remember to compliment your waist training journey with a good workout routine and a healthy diet!