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Now a common kitchen item, collagen was once a luxury component in face creams. Collagen can be taken in naturally through entire meals or as a supplement in the form of hydrolyzed peptides.
Choose a collagen supplement form depending on your access to mixing agents, travel ability, satiety level, and general preferences.
It is found in cells and tissues like skin, tendons, bones, and cartilage. There are many collagen forms, with type I accounting for around 90% of all human cases.
Due to the molecular structure of this type of collagen being comparable to our skin’s, it is believed to be very helpful in improving your look, making you feel healthier.
Why Do You Need Collagen?
Before we tell you how to take collagen peptides, you must learn a bit about the benefits of this powerful substance.
One important structural protein is collagen. It keeps your joints flexible, strengthens your bones, and gives your skin, hair, and nails structure. Unfortunately, with aging, natural collagen production begins to decrease.
This causes the appearance of fine lines and wrinkles, alters the texture of hair, and reduces the flexibility and cushioning of joints.
Collagen synthesis may be increased by eating more protein-rich meals like bone broth and supplements. Each serving of Youtheory Collagen Powder includes 6,000 mg of highly absorbable collagen peptides that have been hydrolyzed.
It also includes biotin to boost skin and hair health and beauty elements and vitamin C to help the body’s collagen formation.
How To Take Collagen Peptides?
Nutritionists think collagen powder may increase collagen synthesis more than other protein powders. This is because collagen only contains 8 of the 9 necessary amino acids (tryptophan is absent).
Therefore, you’ll need to supplement your diet. Here are some great ways to do this:
1. With Your Daily Beverage
A kind of protein called collagen is present in the human body and can provide several health advantages without having an odd flavor or changing its consistency.
Collagen mixes easily into hot and cold beverages and doesn’t impart an off flavor or texture. Try it with juice, lemon water, matcha lattes, golden milk, coffee, tea, or coffee.
Manufacturers recommend adding 2 to 3 scoops (10g) of collagen powder per person to hot liquids daily.
Using milk frothers and stirring more often can help prevent clumps of collagen powder from developing in hot liquids.
Coffee, tea, and herbal drinks are common hot liquids that blend collagen powder.
2. With Yogurt Or Oatmeal
Oatmeal with collagen can help your joints, skin, heart, and digestion. In addition, the high fiber content of oatmeal is crucial for healthy digestive function.
Oatmeal and collagen may be good for some because they conflict with their dietary objectives.
Yogurt is a fantastic, satiating snack. However, in contrast to other products, Siggi’s features straightforward ingredients, less sugar, and more protein.
When adding collagen to yogurt, use marine collagen; however, collagen made from grass-fed cows also functions well. You may drizzle some nut butter on top and add some fresh berries.
3. With Eggs
Already, scrambled eggs are a fantastic, healthy breakfast option. This is because they contain choline, a rare vitamin crucial for brain health. Try including collagen in your go-to morning meal for maximum lasting power.
Collagen withstands heat well, so you may whisk it into uncooked eggs before cooking them.
You could add some finely chopped bell peppers to make a vegetable scramble.
Fun fact: Bell peppers provide the vitamin C your body needs to use collagen more effectively.
Combine eggs with a scoop of protein and scramble them into a dish. They will cook like regular eggs when you pour them into a pan with coconut oil or ghee. But, of course, your family will freak out if you even mention it to them.
4. With Your Baked Desserts
According to a dietician, you can enhance the protein content of your favorite baked items. For example, the collagen in her recipe for chocolate and blackberry shortbread bars is substantial.
The fruit combination is layered onto the shortbread with two scoops of protein. You may include collagen in virtually any recipe for baked goods because it has no flavor and won’t change the texture.
Make-ahead meals, including muffins, oatmeal, pancakes, breakfast bars, quiche, and more, taste wonderful with collagen.
Just combine it well with your regular mixture of nut butter, chia seeds, goji berries, or anything else you use to make energy balls before rolling it into bite-sized pieces. A pumpkin energy bite recipe is available from Michaczyk.
5. With Smoothies And Juices
People always need the extra chance to hydrate like collagen drinks. Liquid collagen is equally as ready to use as powdered collagen. Collagen peptides, which indicate that it has been disassembled into smaller parts, make up liquid collagen. It is about as portable as it gets and is perfect for folks who don’t want to hassle with scooping or combining powder.
Blenders and shaker bottles aid in breaking up collagen powder clumps and preserving a constant drink texture.
Collagen has a milder flavor than certain protein powders that are more potent, so it will enhance the flavors of your other components. The ultimate ‘healthy-skin’ lifehack for all.
Instead of (or in addition to) your usual protein powder, consider adding collagen to your next smoothie.
Select Your Recipe!
Powdered collagen peptides are the ideal combination of practicality, potency, and digestion.
Use bone broth without including another supplement or powder in your diet if you want collagen advantages.
But be aware that to observe any improvements, you would need to eat a lot of them.