If you’re looking to get into paddle boarding, you’ve come to the right place! We’ll give you a comprehensive introduction to everything paddle boarding – from choosing the right board and gear to learning the basics of paddling and surfing. We’ll also cover some common mistakes beginners make, and how to avoid them. So whether you’re a complete beginner or an experienced paddle boarder looking for some tips, read on for everything you need to know about getting started in paddle boarding!
1. Necessary Equipment
The first step in getting into paddle boarding is to make sure you have the necessary equipment. You’ll need a board, a paddle, and a personal flotation device (PFD). The size and type of board you need will depend on your skill level, intended use, and body weight, and you’ll need to look at waterproof duffel bags for it. Beginners should look for an all-around or touring board designed for flatwater paddling. These boards are wider and generally more stable than other types of boards. If you’re planning to do some surfing or racing, consider investing in a specialized board specifically designed for those activities.
- When it comes to paddles, most people choose between aluminum shafts with plastic blades or carbon fiber shafts with composite blades. Aluminum shafts are usually lighter and less expensive, while carbon fiber is stronger and more durable. Paddles vary in length depending on the user’s height and weight, so it’s important to get one that suits you.
- Lastly, make sure you have a properly fitting personal flotation device (PFD) for your safety. A good PFD should fit snugly but comfortably and provide adequate buoyancy to support your body weight in the water.
2. Learning the Basics
Once you have all your gear, it’s time to learn the basics of paddle boarding. Start by paddling around flatwater areas like lakes or calm rivers until you feel comfortable with the motions of paddling and maneuvering your board. Take some time to practice proper paddling techniques, including the forward stroke, backstroke, and cross-bow stroke.
- Forward Stroke: This stroke is the most common and is used to propel your board forward. Start with your paddle blade in the water near the front of your board and take a stroke on one side followed by the other. Make sure you pull the paddle out of the water at the end of each stroke or you’ll slow down.
- Backstroke: This stroke is primarily used for slowing down or stopping, and is done by pushing against both sides of the board with short strokes.
- Cross-Bow Stroke: This stroke helps turn your board around quickly, and is done by placing one hand at the center point on your paddle while extending it out away from you perpendicular to your body. Then draw a wide arc towards one side before repeating on the other side.
3. Surfing & Racing
Once you have mastered the basics of flatwater paddling, you can start thinking about going out to surf or participating in races. To get started with surfing, read up on basic surfing techniques and review safety guidelines for riding waves on a paddle board. Before hitting the waves, practice your skills in calmer waters to become familiar with turning your board and controlling its speed while being tossed around by the waves. When it comes to racing, there are plenty of local competitions and championships held throughout the year that cater to both experienced racers as well as beginners. Make sure to check out nearby race events and sign up for one that fits your skill level.
4. Common Mistakes
Although paddle boarding is a relatively safe activity, there are still some common mistakes that beginners make. One of the most important things to remember when getting into paddle boarding is to stay hydrated and wear sunscreen. Paddling in direct sunlight can cause sunburns and dehydration, so it’s important to drink plenty of water before and during your sessions. Additionally, always pay attention to weather conditions and avoid paddling out if there are strong winds or large waves – this could put you at risk of capsizing or injuring yourself. Finally, never try to do any tricks or stunts beyond your skill level – start slow and work up as you gain experience!
Above all else, make sure to enjoy your time on the water. Paddle boarding is a great way to relax and explore, so take advantage of the opportunity to get away from it all and soak in some amazing views. With a little practice, you’ll be able to learn new skills and take on more challenging waters in no time!