Saunas have become quite trendy these days, especially after many celebrities revealed that it’s one of their most favorite things to enjoy. If you idolize some of those famous personalities to a certain extent, knowing what they do and use is like getting a sneak peek into their extra private and glamorous lifestyle. And while you can’t fully imitate everything that your favorite celebrities are doing, enjoying the sauna is one accessible luxury you can indulge in.
Sauna Tips And Tricks To Remember
It’s no secret that celebrities are always open to trying new trends when it comes to health and wellness. That being said, it’s not surprising that they’ve recognized the benefits of sauna to their physical health and how it can calm the mind and reduce stress. If you’re curious to find out some sauna tips and tricks that your favorite celebrities follow, you’re in for a treat.
Take a look at the list below to know how you can enjoy your sauna trips to the fullest—the celebrity way.
1. Hop Into The Sauna Before Taking A Shower
You may have heard or known previously that taking a shower before they hit the sauna is what other people usually do. However, if you’d like to do it the Hollywood way, ditch the shower and go straight to the sauna. Take it from Jennifer Aniston who shared that her infrared sauna has greatly helped in keeping her skin look great from the inside out. According to Jennifer, she likes hopping into the sauna just before showering. After which, she does a quick skincare routine that makes her skin beautiful and glowing.
The Friends star also admitted that this has become her morning ritual. What she often does before entering the sauna is spin, use the elliptical, and do a barre workout to make her body sore. After working out, she turns to her sauna and relaxes there. So the next time you’re going to the spa, you might want to skip the shower and enjoy your sauna just like how Jennifer Aniston does it. Who knows, you might achieve at least half of the glow and ageless beauty she has.
2. Commit To At Least A Weekly Routine
For beginners, it’s recommended to get into an infrared sauna gradually. Some users prefer to go in for 10-15 minutes and then cool off by taking a quick dip in a cool tub or pool. After cooling off, they reenter the sauna and do the routine at least three times. If you want to maximize the benefits of infrared heat, it’s best to hit the sauna three to four times a week.
For Cindy Crawford, though, she makes sure to commit to going to the sauna at least once a week. It’s understandable for celebrities to have a super hectic schedule, so they can’t afford to go in as often as they’d want to. Cindy also said that she tries to make her weekly sauna commitment last at least 20 minutes per session. According to her, the therapeutic heat helps her relax and also improves her sleep.
3. Consider The Whole Detox Spa Experience
While you can expect to get the benefits of a sauna simply by getting into one, it won’t hurt to try other soothing activities such as meditation, massage, and aromatherapy. If you must know, meditating while in the sauna can help you relax and while away the time. Since you won’t be able to bring your phone with you, you might find the waiting game to be quite boring. One trick you can do is to find your best sitting position and concentrate deeply to induce meditation.
Getting the whole detoxification spa experience can make you feel more rejuvenated and relaxed when using the sauna. If you’ve heard the rumor about Kanye West building a complete detox spa for Kim Kardashian’s home, you’ll know by now that only the hottest and most body-conscious celebrities appreciate the healing and relaxing benefits that a sauna provides. Rumor has it that Kanye gave Kim all the luxurious and beneficial features that go well with infrared saunas, such as a Japanese-inspired meditation room, an aromatherapy room, and a massage room. Talk about sauna enjoyment the Kardashian style!
There’s really a lot you can learn from your favorite celebrities when it comes to the latest and greatest in health and wellness. Whether you’re planning on installing your own sauna room at home or planning to hit the spa more frequently starting today, these tips and tricks could go a long way in making sure you take full advantage of what this trend has to offer.