Your health, mood and overall performance are likely going to be affected if you wake up in pain and feeling groggy from a bad night’s sleep. You’re likely to suffer from chronic back pain if you are not sleeping properly. There are many things that might affect your sleep and your mattress might be the biggest culprit. Here are some useful tips to help you choose the best mattress for the best sleep.
A Perfect Bed is A Myth
There is no such thing as the best mattress. It actually depends on what you are used to. You will spend at least a third of your entire life asleep. Sadly, no one has figured what a good mattress looks like. That’s because there isn’t any perfect type of mattress that’s good for anyone. Over the years, most doctors have recommended a hard mattress.
However, studies and research have pointed towards a medium-firm mattress to guarantee the best comfort, spinal alignment, and high-quality sleep. A study from 2011 identified that several individuals who were given 7 beds with different firmness to sleep for a month didn’t have an idea of the best mattress. There’s a lot of subjectivity on what medium-firm or hard means when it comes to mattresses. Therefore, the medium-firm feature on one mattress might be completely different from what another company offers.
There are a few products in the market that give you complete control over the various types of firmness you can choose when it comes to choosing a good one for your sleeping habits. There are a few models with different specifications depending on each person’ sleeping needs such as the Aireloom mattress.
What You Need To Know About Mattresses And Back Pain
Even if there is nothing to know about what makes a perfect mattress, you need to know the relationship between beds and back pain. Well, it might not be as intensive as you think. It’s always tough picking out a good mattress. As mentioned, the mattress shouldn’t be too soft or too firm. A lot of studies have identified medium-firm mattresses to be the best choice to avoid lower back pain.
A Canadian report provides results that different types of mattresses could be used for treating neck and back pain. They identified that very firm mattresses were the least effective in treating lower back pain.
Choosing The Best Mattress For You
When choosing a mattress, you need to look for something that fits your sleeping preferences and can provide comfort. Therefore, you need to do your research and take your time to make sure you are making a meaningful purchase. Here are some of the most important things to consider when looking to buy a new mattress.
- Test Run – Give your mattress a test run before you can actually purchase it. You can try snoozing for a few minutes on the showroom floor. Don’t forget to check the return policy so that you can try your bed for a while before you can return it, especially if it increases back pain or gives you disturbed sleep. Some studies have identified that new mattresses give the placebo effect of better sleep.
- Identify Your Body Temperature – It’s hard for a person to sleep well when they are hot. That’s why you need to find ways to remain cool so you can improve your sleep. Do you live in a warm climate? Does your bedroom get really hot at night? You need to find a good mattress with breathable material for the best results.
- Consider Your Sleeping Habits – You need to think about how you sleep. When you are asleep, your preferred position determines how your weight will be distributed across your body and on the bed. You need to choose a mattress with appropriate firmness for your preferred sleeping style. That way, it can alleviate your soreness and pain. A firm mattress causes excessive pressure on some areas of your body forcing your body to get into bad postures. Choose a medium-firm mattress to allow your hips and shoulders to sink slightly.
Understanding how you sleep will give you a better insight into how to improve your posture at night. That way, you can guarantee fewer aches and pains in the morning. With these few factors, you might actually not need a new mattress at all.
There have been a few inconsistent reports from the scientific world on what actually makes a good mattress. However, most reports have identified that a medium-firm mattress is the best way to alleviate lower back pain. However, different mattress brands have varying degrees of firmness.
You should take your own preferences and ideas of comfort when looking to buy a new mattress. If possible, before going to bed you should try improving your sleeping posture to alleviate any back or neck pain. If you need to buy a new mattress, you should try it for a long time and follow the return policy if it doesn’t improve your sleep quality or pain.