You will barely find any woman not wanting to look beautiful or look younger than her age. Women are more conscious of their beautification and appearance as compared to men. The baby boomers are aging and reaching their retirement age. All of their savings and money goes on how to look beautiful or remove the wrinkles. Middle-aged women spend money on botox, liposuction, plastic surgery, or other cosmetic surgeries to look beautiful or appear a bit like their favorite celebrities. The reason our skin starts to sag is because of collagen fibers. Collagen is a protein fiber present in our body and provides a cushion and strength to the body’s skin and organs.
The concept of beauty dates back to centuries, and for that, we know many names like Cleopatra or Nefertiti, who got famous for their beauty. Females try their best to look young or have good skin. The process of aging is natural. As we grow old, our bodies also lose their efficiency to some extent. The changing pattern of skin or wrinkles often makes females conscious about their appearance. Their mind has always admired the beautiful faces they have seen on the screen or in the magazine. The quantity of collagen and the ability to produce collagen also slow down, leading to wrinkly and saggy skin.
In combination with modern technology, skin treatments have brought many changes in the beautification of females. A few decades ago, non-invasive skin treatments were not existing. But with the advancement in health and medicine, the cosmetic industry changed their cure too. From lip fillers to skin lightening or anti-aging, there exist many procedures that ensure beauty with minimal harm. Many females are opting for renuvion skin tightening treatment to get their skin smoother and young as before. It is a laser technique that tightens the skins with no visible scars.
Wish to look young and beat aging? Here is what you can do.
1. Loosen Your Nerves
The current era is more advanced, but it has also brought many stressors along with it. People today have job pressures, suffer long hours in traffic, and often face burnout. These factors contribute to a stressful condition that our body endures. Recent studies show that stress leads to physical changes in the body that can accelerate aging. The stress hormones present in our system like cortisol and adrenaline increase when the body is in stress and increases blood pressure. These increased levels can cause mood changes, anxiety, aggression, insomnia, and other harmful events. To cope with stressful situations, meditate, or spare some time for a healthy activity to reduce the body’s cortisol levels. The more you keep your body stress-free, the more it will age slow and make you look young.
2. Consume Fat & Collagen Rich Food
No, we are not asking you to consume all the nasty fats but the healthy ones like omega-3 fatty acids. The omega-3 fatty acids are known for increasing bone strength, enhance moods, and prevent aging by reducing inflammation in the body. Add some portion of food like walnuts or salmon rich in these fatty acids to boost your metabolism and keep your skin radiant. Since our skin relies on collagen and with time, its production reduces, eating collagen-rich foods can induce the anti-aging effect. Food items like chicken, berries, egg whites, red and yellow vegetables, avocado, and citrus fruits are rich in collagen fibers.
3. Get Moving
Exercise not only helps you get a toned body, enhanced mood, and lose weight, but it also increases your focus. Some studies show that physical activity has a strong connection with mental health. Thirty minutes of daily exercise can lower the chances of diseases like Alzheimer’s and slows down the aging process. Aging is not only about having wrinkles, but it also concerns your physical health. People who have a physical activity routine tend to live longer and healthy than those following a sedentary lifestyle.
4. Cut Down Destructive Habits
Smoking is prevalent in people of ages and gender. People who smoke a lot are at risk of developing heart disease and lung cancer. The smoke from cigarettes can also damage your skin and accelerate aging. The conditions that can develop because of smoking will strain your body’s defense mechanism to fight it off, and it will lose its energy quickly. If you are a smoker and do not want to age early, now is your time to reduce the number of cigarettes leading it to quit. Smoking contributes to wrinkles and vasoconstriction, thus decreasing the blood circulation to your vessels and veins.
5. Meditation and Yoga
Our brain is the powerhouse of our bodies. From our movements to other activities, the function of the brain is evident. The busy routines that we have do not allow us much self-care time. We often face burnout from working for long hours, and our body develops pain. Meditation is an effective way to recharge our minds and boost our energy. It also helps us increase our focus and concentrate better. Yoga also helps the body to grab more oxygen and rejuvenate itself to stay healthy and young.
Aging is a natural phenomenon. It involves the aging of the skin but also of our body. When we cross the sixty-year mark, the body has lived most of its early years functioning well. You might not experience those perks in your sixties and feel your body slowing down. Keeping yourself involved in healthy activities like exercise, yoga, and eating healthy foods can hold a lot of disease at bay and allow your body to slow down the process of aging. Keeping a check on your cholesterol and blood pressure can also help you stay healthy and feel young.