If you are on a weight loss expedition, you most definitely be familiar with the fact that among the beverages you are must avoid, soda is on the top of the list. Even sugar-sweetened beverages such as fruit juices and sports drinks are packed with unnecessary calories. While you carry on following your necessary diet regime, you might as well start consuming some fat burning drinks to expedite the process.
Don’t confuse these drinks with a magic potion that will reduce your body weight overnight. They simply help you slim down by boosting your metabolism rate. It’s totally safe to consume them along with your low impact workout routine.
Top 10 Weight Loss Drinks
- Green Tea
- Lemon Water
- Apple Cider Vinegar Water
- Ginger Tea
- Pineapple Juice
- Citrusy Drink
- Coconut Water
- Celery Drink
Without further ado, let’s see what these drinks are:
Of course, it’s a gift from Mother Nature with no calories at all. Staying hydrated has so many health benefits. Plus, it satisfies your appetite. It’s the world’s #1 safe fat burner drink. Every time you crave for something sweet, a cupcake, M&Ms, or perhaps ice cream, drink water and watch the craving disappear.
2. Green Tea
Green tea has two major ingredients that burn fat. One is caffeine that plays a significant role in increasing calorie expenditure. Second is antioxidants that improve the metabolism rate. And it’s one of the easiest to make fat burning drinks at home.
3. Lemon Water
People take it for detoxification but there aren’t any scientific proofs that it helps. When you search for fat loss hacks, you might come across this drink. Think of it as flavoured water. There comes a point where one more sip of water can make you puke. Here, lemon water comes to the rescue.
It’s just flavoured water that comes with benefits such as improved immunity, more iron absorption. It can also reduce the risk of certain types of cancers.
4. Apple Cider Vinegar Water
Apple cider vinegar and water is another good drink to burn fat. It contains acetic acid, which improves metabolism rate, reduces your appetite and decreases insulin level. Just add a few tablespoons into a glass of water or any other drink (if you can’t bear the taste).
It is among the best fat burning beverages but since it’s high in acid, it can cause heartburn and damage your teeth.
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So many people rely on coffee to boost energy. This mood-lifting drink can also aid with weight loss by boosting metabolism. There are several studies that show caffeine can increase metabolism and promote fat burning. If you drink coffee every day, good for you!
6. Ginger Tea
This is another one of the best fat burning drinks. It doesn’t just reduce body weight, it can also improve the good cholesterol levels. It can reduce your appetite and boost calorie expenditure as well.
A study showed that ginger tea is effective in boosting the thermic effect of food by 43 calories. This isn’t a huge number but it’s effective enough to lose weight.
7. Pineapple Juice
Pineapple is rich in bromelain. This ingredient reduces inflation and improves digestion. It can also ease the symptoms of colitis. If you add a few natural ingredients such as cinnamon to this juice, you will have yourself one of the most effective natural fat burning drinks. It helps reduce appetite, improve lipid levels and reduce blood glucose.
Here is what you need to need to create this immunity and fat burning drink:
- 1 and a half cup of pineapple juice
- 2 and a half tablespoon of lime juice
- 1 teaspoon of cinnamon
Mix these together and you have your drink ready. To improve the taste, feel free to add black salt.
8. Citrusy Drink
To create this drink, you will need grapefruit and pomegranate. Grapefruit is rich in a bunch of plant compounds that aid in weight loss. It’s also a great appetite suppressant. Pomegranate, on the other hand, is rich in antioxidants. It can boost your digestion.
Here is what you will need to create this drink:
- ¾ cup of grapefruit juice
- 1 and a half teaspoon honey
- ¾ cup of pomegranate juice
- Salt as per your taste
Body fat burning drinks like these are natural. Along with weight loss, they come with lots of other health benefits. So, it’s a win-win to take them.
9. Coconut Water
Coconut water is great at suppressing your appetite. It also improves kidney function.
Here is what you need to create coconut water at home:
- 1 cup of coconut water
- One-fourth cup of pineapple water
- Half teaspoon of fennel seeds (ground)
- Black salt to taste
Just blend all these ingredients together to create a scrumptious drink. Pineapple reduces inflammation and promotes digestion. Fennel seeds prevent bloating and indigestion. With this drink, you will be cleaning your colon. After all, weight loss happens fast when toxins are flushed out of your body.
10. Celery Drink
We know, we know, if you have done your research on celery, you must be thinking why this negative calorie food is in the list of fat burning drinks. Your body needs more energy to digest it, which means you might need more calories.
Those who are on the ABC diet plan must be thinking it can ruin everything. Wait before coming to a conclusion. Celery also helps with improving metabolism rate and reducing bad cholesterol levels. And when celery juice is mixed with apple cider vinegar, it can help reduce weight loss.
Here is what you need for creating this drink:
- Half cup chopped celery
- Half teaspoon of apple cider vinegar
- Ground black pepper as per taste
- One cup of water
Put all these ingredients in the blender and your drink is ready.
You can easily make all of these fat burning drinks at home. Most of them reduce appetite, boost metabolism rate and increase satiety. All of these help with losing weight.
These drinks are also rich in nutrients and antioxidants that can benefit your health additionally. It won’t take much hard work to replace high-calorie drinks with these alternatives. Stay safe and stick to 1 to 2 of them that work best for you.