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Some actors appear to be forever young — or, if they do age, it is with stately grace.
However, you don’t have to be a movie star with a flashy car to feel good as you age. However, you must be aware of the risks that inevitably increase with age. You must also be willing to adopt preventive, healthful habits.
What Factors Influence How We Age?
When it comes to aging, your gender, biology, and psychological variations all come into play. Most crucially, other elements that are more under a man’s control can influence how well he ages.
Men tend to age better if they do the following:
- Aren’t smokers.
- Avoid consuming too much alcohol.
- Maintain a healthy diet and weight.
- Have a solid support system in place.
Aging has an impact on many different systems in the body. Here are seven frequent places that are affected, as well as recommendations on how to combat them.
Combat Cardiovascular Disease And High Blood Pressure
The risk of heart disease and excessive blood pressure increases as we age. In fact, males over the age of 60 have a 75% chance of developing heart disease. (A similar danger is not apparent in women until they reach the age of 80.) Maintain healthy blood pressure and cholesterol levels, exercise, eat well, and if you smoke, do everything that you can to quit.
Maintain Your Mental Sharpness
Our brains change as we age, including the loss of neurons. Memory, cognitive function, and response time all suffer as a result. Depression is also becoming increasingly prevalent. Keep your brain sharp through mental exercises, social events, music, spending time with friends, and, if you prefer, maintaining pets. Seek psychological help if depression is a problem.
Keep An Eye On Your Metabolism And Sleep
Changes in metabolic rate and hormone function can frequently result in weight increase and, in rare cases, weight decrease. Sleep patterns might shift. If you’re having trouble sleeping, try going to bed on time every night and waking up around the same time every morning. Also, if you take a nap during the day, think about cutting back so you can get a better night’s sleep. These modifications can aid in the resetting of a circadian cycle. Exercise can also improve your sleep. You can also talk to your doctor about weight increase or loss.
Be Cautious With Testosterone
Contrary to popular belief, low testosterone that requires treatment is extremely unusual and mainly limited to men with chronic conditions, though long-term use of medicines such as opiates or steroids can be the cause. Most symptoms of low testosterone (fatigue, lack of libido) are caused by other medical or psychological causes. Get lots of exercise and 8 hours of sleep per night, and your symptoms of “Low-T” should improve.
Look After Your Hair
Although it’s not possible to prevent hair loss completely there are many things you can do to help. It’s a natural part of growing older, however, it can impact others areas of your life such as your self-confidence. Some people choose to use hair loss treatments. You should learn all you need to know about finasteride side effects and side effects of treatments such as a hair transplant before you make any choices.
Don’t Disregard Your Skin
Skin loses thickness and suppleness as it ages, making it more vulnerable to harm. In addition, other skin lesions, such as sunspots, are becoming increasingly widespread. Look for changes in the shape, texture, size, and color of any skin lesions. Call your doctor straight away if you see anything.
Take Care Of Prostate Issues
The size of your prostate can grow, resulting in reduced urine flow and more frequent bathroom trips. There is also an increased risk of UTI or prostatitis. Furthermore, while women are more prone to suffer from urine incontinence, men are not exempt. Talk to your doctor if you have any urinary problems or symptoms of discomfort or pain. The majority of over-the-counter prostate medications are useless.
Reduce Your Risk Of Osteoporosis
Men are more likely than women to develop osteoporosis later in life. Males are at a higher risk of fracture due to bone fragility ten years after women, but the severity or mortality linked with a hip fracture, for example, is higher in men. Regular exercise, as well as avoiding smoking and heavy drinking, can help you avoid osteoporosis.
Health Screenings, Treatment, And Supplements
It’s also crucial to get regular health checks if you want to age well. Make sure your blood pressure and cholesterol are under control and get a diabetes screening if necessary.
As we approach the age of 50, we must additionally screen for colon and prostate cancer. In men who have a history of smoking, you should additionally look for lung disease and aortic aneurysm. It’s also a good idea to test your nutrition as you age. You might discover that the diet you followed when you were 20 no longer works when you’re 50.
It is also critical to address heart disease, hypertension, diabetes, and depression. Managing them may include the use of prescription medication as well as lifestyle adjustments.
Supplements are often unnecessary and can be harmful in some cases. Although taking a multivitamin on a daily basis may provide some reassurance, it is always preferable to receive your nutrients from a good diet.
It is critical to prioritize physical activity. It isn’t necessary to play tackle football. Dancing, walking, or utilizing a treadmill are all options. As we become older, the adage “use it or lose it” becomes a reality. “The more you do nothing but sit around, the more you do nothing but sit around.”
As you can see there is a lot to consider when it comes to aging as a man, but how does this differ from the aging of a woman?
How Do Men Age Differently From Women?
Without a doubt, men and women age differently. Obviously, genetics, lifestyle, diet, and environment all have an impact on how people either of gender age, but men and women age at different rates and in different ways.
Not only do the male and female bodies respond differently to aging, but so do the male and female minds. Aging can be an altogether different experience for men and women when viewed as a whole. Let’s take a look at how men and women age differently.
Life Expectancy
It’s a basic fact that women outlive males practically everywhere in the world. Some believe that the explanation for women’s greater life expectancy is that men often engage in more harmful activities and have more dangerous employment, such as serving in the armed services.
That explains some of the variances, but not all of them. Other considerations include the fact that women are more likely than men to visit a doctor and, as a result, may be diagnosed with health concerns earlier. Whatever the reason, the fact remains that women live years longer than men around the world.
In the United States, the average lifespan for both genders is 78.6 years. It is 81.1 years for women and 76.1 years for males.
Sex
Men and women have vastly diverse sexual functions and aging processes. Menopause causes a significant response in a woman’s body to aging, whereas menopause causes a more gradual response in a man’s body. Each person must deal with the changes in sexual function caused by aging, such as vaginal dryness and erectile dysfunction, throughout time.
Hormones
Aging affects different hormones in men and women differently. Changes in estrogen levels with age are a major source of concern for women. This is especially true during and after menopause. Changes in testosterone levels are the most prominent hormonal component of aging in men.
Brain
Men and women age differently in terms of their brains. Overweight men, men with diabetes, and men who have had a stroke are more prone to suffer from cognitive impairment. Women, on the other hand, are much more likely to experience cognitive impairment if they rely on others for everyday duties and do not have a strong social network.
Centenarians
Males and women can both live to reach 100 years old or beyond, known as centenarians, however, women are more likely than men to do so. There are, however, certain distinctions between men and women who live to be 100.
Regular Health Screenings
The health screenings and tests that are advised to detect disease and sickness early vary by gender. You can check with your doctor to see which is best for you. People with female reproductive organs, as well as those with male reproductive organs, require screening for malignancies that damage them. Check it out and remember to make your appointments.
Aging is a part of life and there is nothing that you can do to stop it. Although many people would like to turn back the hands of time, it is better to embrace it and be as educated as you can be. Do you have any other tips that could be added to the comments?
